Mindfulness Break

Name: Mindfulness Break
Start: 2023-09-28T12:15:00-04:00
End: 2023-09-28T13:00:00-04:00
Location: Private Location (sign in to display)

by Center for Counseling and Student Development

Other Educational Health/Well-Being Personal Growth Workshop/Seminar

Thu, Sep 28, 2023

12:15 PM – 1 PM EDT (GMT-4)

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Mindfulness Break is a weekly drop in session to practice connecting with your mind and body in the present moment. Learn why mindfulness matters and practices to help manage stress, cope with emotions, and improve focus. No previous mindfulness or meditation experience necessary.

https://counselingcenter.ecu.edu

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