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Wellness & Self-Care Strategies for Graduate Students
by
Tue, Apr 8, 2025
5 PM – 6 PM EDT (GMT-4)
Private Location (sign in to display)
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Wellness & Self-Care Strategies for Graduate Students
📆 Tuesday, April 8, 2025
🕔 5:00 PM – 6:00 PM
💻 Virtual Workshop
Ahoy, graduate students! Feeling overwhelmed by the stormy seas of grad life? 🏝️ Join us for a fun and interactive virtual wellness workshop where you'll explore practical self-care strategies to help you navigate stress and protect your mental treasure chest.
Led by the ECU College of Education and hosted during Graduate Appreciation Week, this session is designed to help you prioritize your well-being and build resilience—all with a pirate twist!
🧠 Topics Include:
Mindfulness & mental health check-ins
Time management & burnout prevention
Building your self-care toolkit
⚓ Scan the QR code to join the crew and take care of YOU!